Project EAT & Drink

Make 2017 your healthiest year ever!

I’m Lynn and project EAT & Drink is about nutrition and hydration. There are only 2 main points on this page meant to educate and encourage you to try something new to make this your healthiest year ever.

I created this project because of my positive experience eating & drinking from September 2016.

Every morning, I would experience acute joints aches the moment I’m awake.  It feels as though I did not move all night, the joints are locked.  Getting up in the middle of the night is the same.  I need to move slowly to get out of bed.  At first, I thought this is part and parcel of being 61.  I can’t exactly explain in proper medical terms – my blood test results revealed high uric acid.  Since I started hydrating myself with 2 litres of ERW a day for about 3 weeks, I noticed the morning aches gradually left me.

Friends who heard of my health progress after drinking ERW come to my place to collect this water every other day.  My son used to collect and send the ERW to us and has since given us an advanced water filtration system medical device (Enagic SD501) for us in December 2016.

Hydration

Most people are de-hydrated. A healthy person goes to pass urine at least 7 to 8 times a day or every 2 hours (this helps to clear toxins in body). Clear or slightly yellow urine is healthy. Hydrate and be good to your body with good fluids like water, fresh fruit juices and raw green vegetable juices. More on that later.

Nutrition

Your body needs good fuel. Better fuel means better performance and smooth functioning. People often feel low energy due to certain kinds of diet and you can change how you feel by changing what you eat. Some great foods to add to your diet are Avocados, Spinach, Kale, Cucumber, Sweet Potato and Broccoli. Foods to avoid taking often, processed food, fast food, and red meat. Make your own green juice or smoothie in place of your breakfast, the extra energy you get may surprise you. Try it out.

Green raw vegetable and fruit blend

More healthy and tasty recipes to come.

ERW

Home made ER Water

One of the best ways to get hydrated is to drink ERW (Electrolized reduced water) or Kangen water. I don’t want to bore you with the details but ERW has been used by millions from the average person to the professional sports athlete. Recommended by top nutrition expert sport coach Shan Stratton, who coached NBA, NFL and many other top sports team on nutrition. Check out the Sports Performance page for more.

The ERW I drink is produced by a special machine that has a medical device ISO certification for home use. This advanced technology is available now and you can benefit from this because I can share it with you, the ERW.

ERW has also been found to have therapeutic effects on over 150 disease conditions. 10 years and 600 over research studies have proven this as a fact. You can read up more if you wish to learn about molecular hydrogen for Medical use- click Medical Research.

How to try the ERW?

If you’re open to learning and education, why not discover more about ERW and try drinking it yourself (you can also cook with it, they say food tastes better). You can collect the water from me or I can send it to you to drink. If you’re curious about the machine that makes this water, you can view this Video.

I was skeptical at first but after researching for more than 200hrs in medical journals and publications, I discovered that this water is one of the best drinks you could take, recommended by doctors, used in hospitals and clinics. There’s too many benefits to list them all on this page but there’s a good chance that you will see some positive changes to your overall wellbeing.

Drinking ERW will very likely help with specific pain or conditions, read more on our Resource Centre if you are curious.

Call or send a Whatsapp message and I’ll arrange for you to collect some water from me or I will send it to you in a 10 litre jerry can or 15 litre jerry can with a tap.

Drink as much as comfortable and let me know your opinion, I’d appreciate your input. Thanks and I hope you enjoyed the information here.

Try something new in 2017.

Eat and Drink your way to your best health ever.